I'm cramming, pressured, going through crunch time. I feel like 24 hours is not enough for one day. I really need a moment to myself. Just a moment. How easy to say. How hard to find.
That's why I try to allocate at least 5 - 10 minutes of my time having breakfast by myself in the office pantry. Just 5 minutes facing the sky and the building across. Just five minutes of sunshine, cereals and an entry in my journal. After that, everything comes out fine.
Also Yoga on Saturdays is becoming a habit. I need to breathe. As in really breathe. Ujayi breath. It's amazing how one's breath can become shallow in a work week. Whenever I can remember, I take a deep breath and exhale, swirling the air at the back of my throat. It actually does wonders.
PeaceSpace. One shouldn't live without it. I think we owe it to ourselves to try to find grace in our everyday lives.
1 comment:
Your entry reminds me that:
1. I have to find a way to see the sky within the workday.
2. I have to go back to the gym.
3. I have to demand for a new office pantry.
How profound is that? =)
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